Energy is an invisible force that surrounds us all. It is present in every person, every object, and every situation. This energy is constantly flowing, shifting, and interacting with the energy of those around us. Some people are more sensitive to this energy than others and may feel overwhelmed by it, especially in situations where there is a lot of negative energy present.
In The Celestine Prophecy, James Redfield describes energy as a tangible force that we can tap into and use to enhance our lives. He explains that we are all part of a larger, universal energy field that is constantly moving and changing. By learning to tap into this energy and use it in positive ways, we can improve our relationships, our health, and our overall well-being.
However, not all energy is positive. Negative energy can come from a variety of sources, such as toxic people, stressful situations, or even our own negative thoughts and emotions. This negative energy can be draining, and if we allow it to accumulate, it can lead to physical and emotional illness.
This is where the concept of “bubbling up” comes in. By visualizing a bubble of protective energy around ourselves, we can shield ourselves from negative energy and prevent it from draining our own energy reserves. The bubble acts as a filter, allowing us to sense the energy around us without becoming overwhelmed by it.
To create a bubble, simply visualize an egg-shaped bubble surrounding your entire body. Inside the bubble, imagine a beautiful, calming energy. You can choose the colors that feel right to you – gold, light blue, and purple are popular choices. The bubble should be made of a mesh similar to cheesecloth, allowing just enough energy through to get a sense of the situation without allowing negative energy to penetrate.
If you’re having an especially sensitive day, you can make the mesh even tighter to allow even less energy through. You can also imagine a mirror on the exterior of the bubble that reflects back any negative energy that comes your way, preventing it from affecting you in any way.
In addition to using bubbling up to protect ourselves from negative energy, we can also use it to create a safe and positive space in our homes. By visualizing a bubble of protective energy around our homes, we can prevent negative energy from entering and create a peaceful and harmonious environment.
In conclusion, bubbling up is a powerful tool that anyone can use to protect themselves from negative energy and create a safe and positive space. By tapping into the energy around us and using it in positive ways, we can enhance our lives and improve our overall well-being.
If you’re struggling with anxiety, stress, or overwhelm and are looking for a way to protect yourself from negative energy and improve your overall well-being, consider working with a life coach who specializes in personal development and anxiety reduction. Tracy Seekins of Zen Summer offers one-on-one coaching sessions that can help you tap into the power of positive energy and learn techniques like bubbling up to protect yourself from negative energy.
With Tracy’s guidance, you’ll learn how to use visualization exercises, meditation, and other proven methods to reduce anxiety, increase self-awareness, and live a more fulfilling life. Whether you’re dealing with a specific issue or simply want to improve your overall well-being, Tracy can help you unlock your full potential and achieve your goals.
If you’re interested in working with Tracy, visit here to schedule a free consultation. With Tracy’s help, you can start living a more peaceful, empowered, and fulfilling life today.
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